Y o g a

Through my own practice and as a Teacher, I realize again and again that the yoga mat means a safe space of growth and harbor. It's a place to just be, to practice being present in the moment without having to do anything. A space of freedom that is otherwise not obviously available in society. A space that I can create as an empowered Self using the technique of yoga - by connecting the moment with everything that is, with body, mind and soul at the same time. It's a constant process of balancing; a balancing act that can emerge and persist thanks to a constant learning process and constant reflection of the body and mind. For me, yoga is a method to learn skills to grow and flourish and to connect with the state of being physically with pleasure.

As Luna (hawaian: mediator) I feel my purpose in sharing my unique palette of technique for experiencing growth and connection in selfempowerment. In my classes, I alternate between element-oriented Vinyasa sequences, pleasurable Hatha Flows and Yin Yoga sessions, depending on the energetic needs. I create a safe space where people feel welcome and at home, so that well-being and self-healing can be experienced in a beautiful and accessible way.