Embodied Yoga Therapy
Yoga therapy is the practice of using yoga postures, breathing exercises, meditation, and relaxation techniques to promote physical, mental, and emotional health and well-being. It is a form of mind-body medicine that is used as a natural and holistic approach to physical, psychological, and spiritual healing and transformation. It can be used to treat a variety of physical and mental health conditions and can help manage stress and improve quality of life and health.
1:1 Yoga Sessions & Yoga Therapy
My offer consists of creating an individual program lasting several weeks, tailored to your personal path of healing, which we will work out together in an initial consultation. Depending on the case, we focus on various yoga-philosophical, movement-based and art-therapeutic areas, integrating techniques of yoga, shamanism and art therapy. We always work resource-based.
In Person sessions take place @yogamoves Winterthur, Steinberggasse 61, 8400 Winterthur or at your home.
Online sessions and initial consultations are possible via Zoom
1:1 Embodied Yoga Therapy: 105CHF/hour (Reduction for long-term support & for students. Please Contact me.)
